Back Pain in the Kitchen

Happy Friday  << Test First Name >>!

We hope you are staying healthy and have been able to enjoy some new found freedom. We often hear people say they get low back pain whilst in the kitchen preparing dinner or washing the dishes. This is usually followed by "My partner is sick of having to do it because of my back pain." Watch the video below for a quick and easy tip to help.

If you have tried the tip in the video and you are still experiencing pain we can help. It is super easy to book online.

Is your partner getting sick of you saying you can't wash the dishes or cook dinner because your back gets sore? Here is a quick tip to get your back feeling...

Achilles Pain

This is pain above your heel and often comes from suddenly starting to move, slowing down or pivoting. It is more common in people who wear high heels as it puts a lot of pressure on the tendon and those with tight calf muscles.

Gentle stretching and wearing shoes with a low heel can be helpful whilst it is healing.

As with other tendon and muscle injuries it is important to strengthen the area as well to help speed up your recovery and prevent if from recurring.

If you have an Achilles tear that is either relatively new or just not healing completely try out the exercises in the video below. With rehab exercises it is important to have no pain with them.

If you have an Achilles injury that you are getting frustrated with or it isn't healing on its own and would like some help, please contact us or book in online.

Foot Pain

Pain along the sole of the foot, called Plantar Fasciitis is more common during the warmer months as we wear less supportive shoes. This video contains some tips on how to minimise the onset and its return.

Archies thongs can be great for helping reduce foot pain. If you would like to purchase a pair or find out more about them, please see our Archies page.

Pain along the sole of your foot is more common during the warmer months due to wearing less supportive foot wear. Here are some tips to help minimise this pain.