Using a massage ball is great to help manage shoulder pain but there are ways to get more out of it.
Why you should watch this video? I will share with you my secrets on how to get the maximum release from your muscle as well as other areas that help to release the shoulder.
In the above clip I mention another video to watch which can be found here.
Pain along the sole of the foot, called Plantar Fasciitis is more common during the warmer months as we wear less supportive shoes. This video contains some tips on how to minimise the onset and its return.
Archies thongs can be great for helping reduce foot pain. If you would like to purchase a pair or find out more about them, please see our Archies page.
Pain along the sole of your foot is more common during the warmer months due to wearing less supportive foot wear. Here are some tips to help minimise this pain.
Your North Ryde chiropractor and massage therapist offering chiropractic, dry needling (acupuncture) and massage therapy.
