Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Poor posture can lead to back and neck pain. Too often I see people making mistakes when trying to correct their posture. In this video, I'm going to show you a simple trick to help you get it right.
Are you pushing through your back discomfort thinking everything will be fine? It may not be ok. I'll go over 3 situations when you should seek help.
Do you love using creams to help you with your back discomfort but not sure which one to use? Check out this video to decide which one is best for you.
I'm often asked what's the best way to ease mid-back discomfort when you're sitting at work. If you're someone who finds that they get discomfort between their shoulder blades whilst they're sitting at work, then watch this video because it's really going to help you out.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Shoulder pain can sometimes be tricky to resolve and hang around for ages. If you want to end shoulder pain for good, here is why you should watch this video: focusing on areas other than your shoulder are important when addressing shoulder pain. I am going to show you what you need to focus on, why and how to do it.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise that targets an often forgotten area when it comes to recovering from shoulder pain.
Many people are missing out some key muscles when it comes to having strong shoulders and reducing shoulder pain. In this video I am going to show you my 2 all time favourite exercises to help your shoulder to feel better.
Shoulder pain can range from a niggle through to debilitating pain and reduced movement. Foam rolling your shoulder can be great to help with shoulder pain BUT that is only half of the puzzle.
In this video I'm going to show you:
1) What other areas you need to massage
2) What you should be using instead of a foam roller
If you have any questions about this please leave your comments below as we would love to answer them.
If you have shoulder pain and would like help with it please phone us on 8096 6781 or book online.
Yours in health,
Fiona and Loai
P.S. It's not a shoulder problem, it's a posture problem.
P.P.S. I have included this video on our YouTube channel, where you can see our other videos.
Your North Ryde chiropractor and massage therapist offering chiropractic, dry needling (acupuncture) and massage therapy.
