I hope you enjoyed the October Long Weekend and have adjusted to the clock going forward. I love this time of year as the days are getting longer.
People tend to get back into exercise if they let their exercise regime lapse over winter. I want to share with you a wonderful exercise to help strengthen your core stabilising muscles, it is called the Pallof Press. It is so important to have a strong core to minimise spinal injury. Please take a look at this video on our new Riverside Chiropractic YouTube channel. We will be uploading more videos to our channel in the near future which is very exciting.
We will be uploading more videos to our channel soon which is very exciting.